Error message

Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6542 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).
Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /www/htdocs/w0138a10/triblog.podritschnig.at/includes/common.inc).

Training

RunnersWorld Trainingspläne fürs Laufen

Posted on: 15 October 2015
By: jp666

Trainingspläne is eine eigene Wissenschaft für sich. Nachdem ich ein Planungs-Typ bin, war ich länger auf der Suche nach passenden Trainingsplänen, die:

a) einfach zu verstehen sind

b) zeitlich machbar

c) Abwechslung bieten

Tags:

Training

Posted on: 18 August 2015
By: jp666

Training is ein eigenes, sehr komplexes Thema. Aus meiner Sicht müssen Körper und Geist trainiert werden, wobei zweiteres oft vernachlässigt wird. Ich habe das auch lange ignoriert und bin ewig lange an der 5km Grenze gescheitert. Sprich nach 5km war Schluß und der Lauf war zu Ende. Dann war ich einmal mit einer Laufpartner unterwegs und in der angeregten Diskussion habe ich doch glatt vergessen, meine Uhr alle 10 Sekunden zu kontrollieren und siehe da, ich konnte 10km Laufen - und es ging recht gut.