Training

  • Posted on: 18 August 2015
  • By: jp666

Training is ein eigenes, sehr komplexes Thema. Aus meiner Sicht müssen Körper und Geist trainiert werden, wobei zweiteres oft vernachlässigt wird. Ich habe das auch lange ignoriert und bin ewig lange an der 5km Grenze gescheitert. Sprich nach 5km war Schluß und der Lauf war zu Ende. Dann war ich einmal mit einer Laufpartner unterwegs und in der angeregten Diskussion habe ich doch glatt vergessen, meine Uhr alle 10 Sekunden zu kontrollieren und siehe da, ich konnte 10km Laufen - und es ging recht gut. Von da an war es mir bewusst, dass der Geist den Körper steuert und man beide Einheiten trainieren muss. 

Training alleine reicht aber nicht aus, es muss auch die Ernährung dazu passen. Ich versuche, das Verhältnis der Makro-Nährstoffen einzuhalten und achte auch auf meine tägliche Ernährung. Dabei wird auch Wert auf Qualität der Produkte gelegt. Das ist aber ein ganz eigenes Kapitel.

Beim Laufen orientiere ich mich an den Runnersworld.de Trainingsplänen. Dort ist für jeden was dabei und aktuell trainiere ich 10km in unter 50 Minuten. Nachdem zum Triathlon aber 3 Sportarten zählen, bin ich gerade dabei, das Training dahingehend anzupassen. Die beiden Triathlons in der ersten Saison sind dazu gedacht, mir ein Bild zu machen:

  • Wo stehe ich?
  • Schaffe ich es ohne Probleme?
  • Wie läuft es mit dem Wechsel?

Dann gilt es, einen Trainingsplan zu erstellen, wo alles Platz hat: Schwimmen, Laufen, Radfahren (im Winter Spinning), Downhillen und das Laufen. Konsequent bin ich, aber ich neige doch zum Übertraining, daher muss ich mir einen fixen Plan erstellen und mich dann auch an diesen halten.

 

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