Sorger Halbmarathon 2016 - 7km

  • Posted on: 5 April 2016
  • By: jp666

Die Vorbereitung für die Saison 2016 ist leider etwas zu kurz gekommen. All die guten Vorsätze mit Spinning und Co über den Winter mussten einer ausgedehnten Regenerationszeit weichen. Bis auf leichtes Krafttraining gab es nur ein paar leichte Läufe. Daher musste ein Wettkampf her, damit ich ein konkretes Ziel hatte.

Dazu suchte ich mir den Sorger Halbmarathon in Graz aus, welche Ende März stattfand. Es gab 3 Distanzen zur Auswahl, 7km, 14km oder 21km, wobei ich mich auf die 7km stürtzte - was sich als sehr gute Wahl herausgetellt hatte.

Als Vorbereitung diente wieder mal ein Plan von Diesmal war es der Plan 5km in unter 20 Minuten. Meine Ziel-Pace für die 10km sollte um die 4min/km liegen, daher habe ich mich für diesen Plan entschieden. Nachdem ich mir die langen Distanzen sparen wollte, NUR der 5km Plan.

Mit der Vorbereitung lief es gut, ich hatte Spaß am Laufen und es ging gut voran. 2 Wochen vor dem Wettkampf habe ich dnan mein Krafttraining umgestellt, um etwas mehr Masse aufzubauen. Normalerweise gibt es eine Woche vor dem Wettkampf eine ruhige Woche, doch diesmal war ich voll in dem Fittness-Rausch und so gabs am Donnerstag vor dem Rennen noch ein intensives Beintraining. Das war leider keine gute Idee. 

Am Tag des Wettkampfes spürte ich die Beine immer noch, was mich auch im Kopf verunsicherte. Aber ich wollte trotzdem mein Bestes geben. Mein Plan war, mich hinten einzureihen, langsam zu starten und dann Gas geben, je nachdem, was die müden Beinde hergeben. Beim Start war dann dank der 1000en Teilnehmer etwas Chasos und stand ich auf einmal im vorderen Feld direkt neben dem Starter. 

Dann ging es los, ich habe mich eingereiht und bin das Tempo mitgegangen. Eigentlich ging es noch leicht, aber nach dem ersten km merkte ich dann, das mein Puls schon etwas hoch war. Ich bin mit einer 4:00 Pace gestartet und so wurden die restlichen 6km zu einer Challenge. Ich konnte das Tempo leider nicht halten und bin dann sogar auf eine Pace Richtung 5:00 abgedriftet. Nach 32 Minuten bin ich dann im Ziel eingelaufen, fertig und ganz zufrieden mit der Leistung. Beste 1 km Zeit und 5km Zeit waren dabei ;-)

Mittlerweile sehe ich das als Motivation, dass das nicht mehr passiert und ich für die kommenden Wettkämpfe. 


Target reached

  • Sorger Halbmarathon 2016
  • Running
  • 20.03.2016
  • Graz
  • 0:32:25
  • 7,1 km
  • 4:33 min/km
  • 194 bpm




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