Graz Marathon 2014

  • Posted on: 17 August 2015
  • By: jp666

Nachdem Kärnten Läuft gut gelaufen ist, das Trainingsprogramm davor aber recht hart war, gab es danach mal 2 Woche Regeneration. Das hat meinem Körper richtig gut getan. Bis zum Graz Marathon - Ich habe mich wieder für die 10k entschieden - gabs dann nur leichtes Training. Mein Ziel, die 10k unter 1 Stunde zu Laufen, hatte ich ja schon in der Tasche. Beim Graz Marathon ist die Strecke zwar nicht ganz so schön wie am Wörthersee, Zuseher sollten dennoch jede Menge sein. Mein ursprünglicher Plan war es, mit dem Auto in die Stadt zu fahren, da ich die Family mit habe - ich will sie generell immer dabei haben ;-). Es kam, wie es kommen musste. Kinder haben verschlafen, waren extra zickig. Der Radio-Moderator benötigte 3 Minuten, um alle Sperren in Graz aufzuzählen. Es waren dann doch mehr Leute gemeldet als ich erwartet hatte. Dann rauf aufs Rad und in die Stadt gehetzt. Komplett aus dem Rhythmus kam mir dann die glorreiche Idee, ich müsste Einlaufen. Gut gemacht, kam dann als letzter zum Start - und es waren viele Leute! Ich benötigte Minuten, um überhaupt über die Startlinie zu kommen. In meiner Euphorie habe ich dann zum Überholen angesetzt. Das sollte sich später als Fehler herausstellen. Ich habe vergessen, das Wetter an dem Tag war schön, eigentlich war es extrem warm für Oktober.

Nach ein paar Kilometern "Fahrtenspiel" kam dann die erste Labestation - die ich bitter nötig hatte.

Doch leider war die Theke belegt, es gibt sie wirklich, die Leute, die dort in aller Ruhe stehen, um sich zu erfrischen. Für mich hieß es somit - Durchbeissen. Ich merkte von km zu km, wie es schwerer wurde und ich spürte die Überholmanöver vom Beginn. Bei der zweiten Labestation kam ich dann zum Zuge und dann gings wieder besser. Ich suchte mir dann jemanden mit einem ähnlichen Speed und hängte mich hinten an. Als es dann zurück in die Innenstadt ging, war die Stimmung überwältigend und hat mich ins Ziel getragen. Es war geschafft, die Zeit war zwar langsamer als in Klagenfurt, aber das war egal. Für den Tag war es das Optimum für mich.

 

Stats

Target reached

  • Graz Marathon 2014
  • Running
  • 12.10.2014
  • Graz
  • 0:57:18
  • 10,5 km
  • 5:27 min/km
  • 183 bpm

Strava

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