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Faaker See Triathlon 2016 (Sprint)

  • Posted on: 30 August 2016
  • By: jp666

Immer noch mitten im Triainingsplan steht nun der FaakerSee Triathlon auf dem Plan. Dank der kurzen Distanz wollte ich es heuer nutzen, Gas zu geben, um zu sehen, wo ich aktuell stehe. Daher wurde es nicht die Olympische Distanz, sondern der Volkstriathlon. Nachdem der Checkin bereits sehr Früh angesetz ist und wir ja jetzt unseren Familien-Bus haben, wollten wir mit den Kinder Camping ausprobieren und haben uns am Campingplatz Arneitz einquartiert. Vom Zelt aus konnte man direkt auf die Transferstrecke vom Wasser zur Wechselzone blicken. Am Vortag noch etwas chillen und dann Morgens frisch in den Wettkampf starten - das war der Plan. Leider kommt es meistens anders ;-) Die Anreise incl Zelt-Aufbau dauerte länger als geplant, dann wollten die Kinder noch bespaßt werden und ich bekam Probleme mit dem Magen. Es sollte 36 Jahre dauern bis ich das erste Mal in einem Zelt schlafe, jetzt weiß ich, dass ich nicht viel versäumt habe. Zu viert im Zelt war nicht so das Problem, aber die Temperatur war etwas ungewohnt. Zuerst extrem heiß, später dann kalt. So kam ich zu 2-3h Schlaf und meine Magen-Verstimmung äußerte sich in der Früh durch Sodbrennen (hab ich normalerweise nie). 

Fahrrad fertig machen und einchecken war angesagt. Um 09.00 folgte noch das Wettkampf-Briefing. Neos sind erlaubt, aber für die 300m Schwimmen zahlt es sich nicht aus, da an- und ausziehen vermutlich gleich lange dauern wie das Schwimmen an sich. Relativ spät gings dann an den Start, also hinten einreihen. Und dann gings auch schon los. Ziemliches Chaos und Gedränge im Wasser. Auch wenn ich ein sicherer Schwimmer bin, die Kombination von aufgewühltem Seewasser und den vielen Personen habe ich noch nicht intus. Somit  atme ich schwer und komme spät in den Rythmus. Bin dann eher die weite Linie geschwommen und konnte so meinen Rythmus finden. Obwohl ich das Gefühl hatte, dass ich hinterher schwamm, kam ich als 39. (8. meiner Klasse) aus dem Wasser und ab gings die paar 100 m zur Wechselzone. Dabei noch ein paar überholt und es ging aufs Rad. 

Das Radfahren:

Es sollte mein erster Wettkampf mich Klickpedalen werden (fahre erst seit 3 Monaten damit), dementsprechend lächerlich stellte ich mich dabei an. Um sicher zu gehen, bin ich dann mit den Schuhen zur roten Linie gerannt um mir die Peinlichkeit zu sparen, dort am Rad in die Schuhe zu schlüpfen. Dann gings los auf die knapp 10km, hab von Beginn an aufs Gas gedrückt (für meine Verhältnisse). Beim Radfahren werde ich schneller, muss jedoch noch viel mehr trainieren. bei 400km am Rad im Jahr geht wohl nicht viel mehr. Mit der Radzeit war ich auf Platz 34, in meiner Klasse hatte ich die 9. schnellste Zeit. 

Das Laufen:

Letztes jahr dauerte es 2km bis ich den Rythmus fand und das Tempo erhöhte - heuer war das Ziel, gleich loszustarten und ggf. dann zu drosseln. So bin ich relativ rasch losgelaufen und mein Ziel war, die Pace immer unter 05:00 min / km zu halten. Bei der ersten Labe habe ich mich für Wasser entschieden, dank des Sodbrennens kam das aber nicht so gut an und ich musste Tempo rausnehmen, da ich Angst hatte, mein Frühstück wiederzusehen... Ich konnte beim Laufen trotzdem noch ein paar Leute überholen, wurde jedoch auch überholt. Am Schluss hatte ich noch genug Power für die Zielgerade. 

Fazit:

Rückwirkend gesehen, hätte ich noch Reserven gehabt, die ich leider aus Angst vor einem Einbruch nicht genutzt habe. Wenn man sich die Zeit ansieht, ist es eine 10% Steigerung zum letzten Jahr bzw. war ich ganze 4min schneller. Auf der kurzen Distanz nicht so schlecht. Auch bei der Platzierung war ich zufrieden, mein erstes Top 10 AK Ergebnis.

Jahr Gesamt AK
2015 127 17
2016 58 8

 

Category: 

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Как ФорексШабер ворует деньги — новая схема мошенника Шевчкая — Николая Шевчкай
Как ФорексШабер ворует деньги — новая схема мошенника Шевчкая
В последние месяцы по всей России резко возросло количество уголовных дел в отношении людей, связанных с ФорексШабер. Все подозреваемые попали под 159 статью УК, то есть мошенничество. У многих стали возникать вопросы по поводу предъявляемых обвинений. Прежде всего речь идет о простых кражах денежных средств, которые поступают от клиентов. Многочисленные сотрудники довольно часто говорили о том, что их компания несет убытки или же, торговые операции пошли по незапланированному сценарию. Это все помогало им скрывать и присваивать чужие денежные средства.
ФорексШабер не выводит деньги?
Высказывалось немало домыслов по поводу незаконных действий ФорексШабер, ведь эта компания не выводила деньги своих клиентов на контрагентов. По этой причине у сотрудников была особая заинтересованность в том, чтобы клиенты несли убытки. Кроме того, они специально делали так, чтобы потери становились еще больше. Если инвестор пытался выводить деньги и сумма превышала вложение, то эта ситуация всегда воспринималась как катастрофа. Большое количество заявок было отменено и на такие действия компания не могла найти подходящего объяснения. Многие клиенты жаловались, что вывести денежные средства можно было только после скандала. Практически всегда их приходилось отвоевывать.
Если говорить о схеме для развода людей, то во всех российских регионах она была одинаковой. К тому же, сотрудники отрабатывали ее полностью, включая мельчайшие детали. При инвестировании в ФорексШабер гарантирована пропажа денежных средств, причем отмечается грубейшее нарушение соглашения. На самом деле, этот договор не имеет юридической силы в России.
Куда исчезают деньги.
Спустя некоторое время клиенты понимают, что попали к мошенникам и начинают прикладывать усилия, чтобы наказать их по всей строгости закона. Особенно необходимо отметить действия инвесторов из Самары, которые пострадали от компании ФорексШабер. Филиал в этом городе проработал не один год и за это время сотрудникам удавалось входить в доверие к людям и обманом заставлять их вкладывать деньги. В дальнейшем все финансы исчезали в неизвестном направлении. У инвесторов не было желания оставаться в роли жертв, поэтому была организована группа, под названием «Справедливость». Ее основная задача заключается в обеспечении защиты граждан, пострадавших от деятельности ФорексШабер. Во всех регионах страны деньги переводились через платежную систему «RBK Money».
Очередной обман ФорексШабер
Благодаря проведенному расследованию удалось установить, что получали все эти переводы не в компании ФорексШабер, а в ООО «ТИФАН». Именно эта контора оказалась однодневной и все деньги были обналичены неизвестными людьми. Если говорить доступным языком, то сотрудники ФорексШабер похищали деньги и забирали их себе. Враньем оказались слова, что на валютном рынке оказались неудачными многочисленные торговые операции. В это время преступники забирали все поступившие деньги, которые естественно не могли дойти до рынка. Благодаря этому факту удалось добиться возбуждения уголовных дел.
Такой же вывод сделали в отделении полиции, расположенном на территории Казахстана. Стали появляться объявления о поисках граждан, которые пострадали в ходе незаконной деятельности компании ФорексШабер. Кроме того, сотрудников полиции интересовали лица, располагающие какой-либо важной информацией по данному делу. В Следственном управлении столицы было начато досудебное расследование по статье 190 УК Республики Казахстан. В качестве обвиняемых выступают сотрудники ФорексШабер, которые на протяжении 2 лет обманным путем присваивали деньги граждан. Главным их прикрытием было оказание услуг брокера или трейдера на рынке Форекс. Пострадавшими были не только жители Астаны, но и других субъектов.
По всей территории Казахстана были оформлены многочисленные договора с компанией, после чего она имела право проводить все торговые операции. Клиенты должны были обеспечить доступ в личный торговый счет. Затем трейдер через интернет приступал к виртуальным торгам на бирже. В дальнейшем инвесторы узнавали, что их сделка принесла убытки по причине сложной конъюнктуры мирового рынка. Никто же не будет говорить о том, что жадный хозяин Шевчкай украл их…
Не доверяйте свои деньги Шевчкаю!
Теперь уже стало понятно, что данная организация является хорошо продуманной схемой для мошенничества Николая Шевчкая, причем ее главное занятие связано с похищением денег у собственных клиентов. Естественно, все те лица, которые занимали должности директоров в региональных офисах, не являются основателями компании и поэтому получают только определенную часть прибыли. Теперь следствию предстоит установить всех людей, имеющих непосредственное отношение к организации данной преступной деятельности. Гражданам же необходимо быть более бдительными и не доверять свои деньги первому встречному, особенно если обещают моментальное получение прибыли.

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  • Flickr Filter options. expand / collapse
    Insert a Flickr photo. A working example:
    • [flickr-photo:id=7357144724, size=m, mintitle=999, minmetadata=999] (accepts only the parameters id, class, style, size, mintitle and minmetadata)
    To float single photos use [flickr-photo:id=9247386562, class="floatright"], [flickr-photo:id=9247388074, style="float:left;"] or use the AutoFloat module (recommended).

    Insert a Flickr album. Working examples:
    • [flickr-photoset:id=72157634563269642, size=s, num=8, tags=kids/men, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]
    • [flickr-gallery:id=72157648989290536, size=q, num=4, sort=views]
    • [flickr-group:id=91484156@N00, size=q, num=8, tags=flowers, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]
    • [flickr-user:id=lolandese1, size=q, num=6, tags=kids/men, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]
    • [flickr-user:id=public, size=q, num=10,tags=Augusto Canario, filter=interesting, sort=views, extend=true]
    • [flickr-user:id=public, size=q, num=8,location=48.867556/2.364088, date=2015-01-11, filter=interesting, sort=views]
    • [flickr-favorites:id=lolandese, size=q, num=4, tags=tomosborn/people, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]

    Common sizes:
    s : small square 75
    t : thumbnail, 100 on longest side
    q : big square 150
    m : small, 240 on longest side
    n : small, 320 on longest side
    - : medium, 500 on longest side
    x: Responsive slideshow (for group, set and user IDs only)
    y: Basic responsive slideshow (for set and user IDs only)
    The 'c' size (800px) is missing on Flickr images uploaded before March 1, 2012. Photos with non existing sizes will be skipped in albums.

    TIP: Not only the node body but also blocks make use of a text format. Build your own custom Flickr album block using the Flickr Filter syntax.

    PARAMETER EXAMPLES. Omitting a parameter will result in the default value to be used.
    id=lolandese1 : A photo, set, user or group ID. id=public grabs CC licensed public photos (only for [flickr-user:...]). Default: id=LeDaemon (set in config).
      Find a Flickr group ID. Valid ID values: numeric ID (the one that contains a '@'), path alias, Flickr username or the user's email.
    class="floatleft foo bar" : Syntax as in HTML. Wrap the value in quotes (or not) and put spaces between multiple classes.
      Applies to the outer HTML element of a photo or album.
    style="float:left; border:solid 2px;" : Syntax as in HTML. Wrap the value in quotes (or not) and put semicolons between different style declarations.
      Applies to the outer HTML element of a photo or album.
    size=q : Big square (150px). The sizes x and y display a slideshow and ignore number, media, tags, location and sort settings.
      Default single photo: size=m, album photo: size=s (both set in config).
    num=4 : Display 4 photos. Default: num=6 (set in config). For albums only.
      If set to 1, the single image will behave as such. Heading and counter will be omitted, and float might apply.
      Used to display a single changing random or recent image.
    media=all : Display both photos and videos. Default: media=photos. For albums only.
    tags=kids/men : Separate multiple tags with a slash (/). Display all set, group or user photos that contain the indicated tags.
      Case insensitive, matches any tag, for photosets and galleries even partial. You can exclude results that match a term by prepending it with a - character.
      Public albums will only display photos that match all tags. Like on Flickr spaces are removed from tags (e.g. 'Victoria park' becomes 'victoriapark').
      For albums only.
    extend=true : Extend the tag filter to search for matching terms also in the Flickr photo title and description besides Flickr tags.
      Default: extend=true (set in config). For albums only.
    tag_mode=all : Matches 'all' defined tags (AND). The other possible value is 'any' (OR).
      If this parameter is omitted, 'all' is used if no Flickr user ID is known (public search), otherwise 'any' is used. For albums only.
    location=48.85837/2.294481/0.2 : Display photos within 200 mt from the Eiffel Tower. Lat/lon/radius (in km). Separate values with a slash (/).
      To get the coordinates for a location, right-click on a Google map and choose 'What's here?' or copy/paste it from the URL.
      Substitute the comma (,) with a slash (/). Optionally add a radius to force a major number of results to filter on (max. 32 km).
      If the radius is omitted it defaults to 14 meter and gradually expands to 32 km until a sufficient number of results are returned.
      Besides decimal coordinates also degrees are accepted, e.g. 2° 21' 50.72". For user and group albums only, also public.
    date=2015-01-11 : Display photos taken on 11 January 2015.
      Many accepted date formats (e.g. '11 Jan 2015'), also relative formats (e.g. 'first day of last month | last day of last month').
      Separate two date values with a vertical bar (|) to cover a timespan of multiple days. For user and group albums only, also public.
      Tip: Use a date in combination with a location to grab public photos of an event.
    heading=h3 : Wraps the album title in HTML tags. Use 'p' to apply no style or 'none' to suppress the title. Default heading=p (set in config). For albums only.
    sort=views : Display the most viewed Flickr photos first (popularity, slower response after cache clear).
      Other values: unsorted = recent as delivered by the Flickr API (fastest response),
      random (slower response after cache clear), taken (newest first), posted (newest first) , added (for groups only, newest first) and id (on photo ID, newest first).
      Default: sort=unsorted. For albums only.
    filter=interesting : Display the most interesting photos. Other possible value: relevant. For user and group albums only, also public.
    count=false : Suppress display of the counter under the album (e.g. 5 out of 124 on Flickr). Default: count=true (set in config). For albums only.
    mintitle=999 : Suppress display of the title in the photo captions for images below a width of 999 px. Default: mintitle=100 (set in config).
    minmetadata=999 : Suppress display of the metadata in the photo captions for images below a width of 999 px. Default: minmetadata=150 (set in config).