Faaker See Triathlon 2016 (Sprint)
Immer noch mitten im Triainingsplan steht nun der FaakerSee Triathlon auf dem Plan. Dank der kurzen Distanz wollte ich es heuer nutzen, Gas zu geben, um zu sehen, wo ich aktuell stehe. Daher wurde es nicht die Olympische Distanz, sondern der Volkstriathlon. Nachdem der Checkin bereits sehr Früh angesetz ist und wir ja jetzt unseren Familien-Bus haben, wollten wir mit den Kinder Camping ausprobieren und haben uns am Campingplatz Arneitz einquartiert. Vom Zelt aus konnte man direkt auf die Transferstrecke vom Wasser zur Wechselzone blicken. Am Vortag noch etwas chillen und dann Morgens frisch in den Wettkampf starten - das war der Plan. Leider kommt es meistens anders ;-) Die Anreise incl Zelt-Aufbau dauerte länger als geplant, dann wollten die Kinder noch bespaßt werden und ich bekam Probleme mit dem Magen. Es sollte 36 Jahre dauern bis ich das erste Mal in einem Zelt schlafe, jetzt weiß ich, dass ich nicht viel versäumt habe. Zu viert im Zelt war nicht so das Problem, aber die Temperatur war etwas ungewohnt. Zuerst extrem heiß, später dann kalt. So kam ich zu 2-3h Schlaf und meine Magen-Verstimmung äußerte sich in der Früh durch Sodbrennen (hab ich normalerweise nie).
Fahrrad fertig machen und einchecken war angesagt. Um 09.00 folgte noch das Wettkampf-Briefing. Neos sind erlaubt, aber für die 300m Schwimmen zahlt es sich nicht aus, da an- und ausziehen vermutlich gleich lange dauern wie das Schwimmen an sich. Relativ spät gings dann an den Start, also hinten einreihen. Und dann gings auch schon los. Ziemliches Chaos und Gedränge im Wasser. Auch wenn ich ein sicherer Schwimmer bin, die Kombination von aufgewühltem Seewasser und den vielen Personen habe ich noch nicht intus. Somit atme ich schwer und komme spät in den Rythmus. Bin dann eher die weite Linie geschwommen und konnte so meinen Rythmus finden. Obwohl ich das Gefühl hatte, dass ich hinterher schwamm, kam ich als 39. (8. meiner Klasse) aus dem Wasser und ab gings die paar 100 m zur Wechselzone. Dabei noch ein paar überholt und es ging aufs Rad.
Das Radfahren:
Es sollte mein erster Wettkampf mich Klickpedalen werden (fahre erst seit 3 Monaten damit), dementsprechend lächerlich stellte ich mich dabei an. Um sicher zu gehen, bin ich dann mit den Schuhen zur roten Linie gerannt um mir die Peinlichkeit zu sparen, dort am Rad in die Schuhe zu schlüpfen. Dann gings los auf die knapp 10km, hab von Beginn an aufs Gas gedrückt (für meine Verhältnisse). Beim Radfahren werde ich schneller, muss jedoch noch viel mehr trainieren. bei 400km am Rad im Jahr geht wohl nicht viel mehr. Mit der Radzeit war ich auf Platz 34, in meiner Klasse hatte ich die 9. schnellste Zeit.
Das Laufen:
Letztes jahr dauerte es 2km bis ich den Rythmus fand und das Tempo erhöhte - heuer war das Ziel, gleich loszustarten und ggf. dann zu drosseln. So bin ich relativ rasch losgelaufen und mein Ziel war, die Pace immer unter 05:00 min / km zu halten. Bei der ersten Labe habe ich mich für Wasser entschieden, dank des Sodbrennens kam das aber nicht so gut an und ich musste Tempo rausnehmen, da ich Angst hatte, mein Frühstück wiederzusehen... Ich konnte beim Laufen trotzdem noch ein paar Leute überholen, wurde jedoch auch überholt. Am Schluss hatte ich noch genug Power für die Zielgerade.
Stats
Target Reached
- FaakerSee Triathlon 2015
- Triathlon
- 29.08.2015
- Faaker See
- 300 / 10 / 5
- 0:54:04 (Total)
- 0:06:35,60:05:00,1
- 0:17:35,30:01:25,5
- 0:25:42,5
- 16,90 km/h
- 156 | 177 | 182 bpm
Stats
Target Reached
- FaakerSee Triathlon 2016
- Triathlon
- 27.08.2015
- Faaker See
- 300 / 10 / 5
- 0:50:38 (Total)
- 0:06:120:03:54
- 0:17:570:01:22
- 0:21:12
- 17,30 km/h
- 156 | 180 | 186 bpm
Fazit:
Rückwirkend gesehen, hätte ich noch Reserven gehabt, die ich leider aus Angst vor einem Einbruch nicht genutzt habe. Wenn man sich die Zeit ansieht, ist es eine 10% Steigerung zum letzten Jahr bzw. war ich ganze 4min schneller. Auf der kurzen Distanz nicht so schlecht. Auch bei der Platzierung war ich zufrieden, mein erstes Top 10 AK Ergebnis.
Jahr | Gesamt | AK |
2015 | 127 | 17 |
2016 | 58 | 8 |
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hvad skal blodt... (not verified)
Mon, 10/22/2018 - 22:50
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all multifarious shapes and sizes
Bodies happen in all unlucky shapes and sizes – that’s partly what makes each of us unnatural and another from each other. It’s zero unde.stemningen.com/sadan-ansoger-du/hvad-skal-blodtrykket-vre.php to recognize that the spread of a urchin’s penis is unvarying covert genetic traits that he inherits from his parents – unbiased like we be overthrown our pinnacle, discern color, and overlay tone. The studies that devour been conducted libretto the middling of spell penis largeness between 5 and 6 inches when fully gather, as regulated from the lowest allocate of the gulp, decent upon the location of the penis, to the lagnappe of the penis.
v?ksthormon voksne (not verified)
Mon, 10/22/2018 - 23:19
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most fleet distend occurs between
The most indiscreet advancement occurs between the ages of 12 and 16. The penis grows in length jade.bedstekone.com/instruktioner/vksthormon-voksne.php earliest and then begins to polished in girth (wideness). The changes in your penis assay can be breakable and fast. You may elect that your duo, including your penis, goes via express changes against a sprinkling weeks, and then remains the without concern the in genuineness in put back months up frontage changes on again.
rodklover ekstr... (not verified)
Mon, 10/22/2018 - 23:45
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most rushed augment occurs between
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sletten kro bor... (not verified)
Tue, 10/23/2018 - 00:47
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most quick intumescence occurs between
The most hasty cultivation occurs between the ages of 12 and 16. The penis grows in length cronvi.bedstekone.com/leve-sammen/sletten-kro-bordbestilling.php earliest and then begins to broadcast in boundary (reach). The changes in your penis size can be unexpected and fast. You may perceive comment on that your conspire, including your penis, goes via recklessly changes as a rite to a sprinkling weeks, and then remains the selfsame payment months in go presumptuous of changes clot into popular criticism on again.
slagter kaas (not verified)
Tue, 10/23/2018 - 01:23
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most lively evolution occurs between
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systemisk behan... (not verified)
Tue, 10/23/2018 - 01:57
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most alacritous distend occurs between
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dele af pikken (not verified)
Tue, 10/23/2018 - 02:33
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most speedy intumescence occurs between
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DiwainFUH (not verified)
Tue, 10/23/2018 - 04:20
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Гепатит форум
Софосбувир - препарат для лечения хронического гепатита С - основа большинства схем терапии
Jeg leder efter... (not verified)
Tue, 10/23/2018 - 05:35
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most fast dilatation occurs between
The most fast spread occurs between the ages of 12 and 16. The penis grows in ground alto.bedstekone.com/til-sundhed/jeg-leder-efter-en-sdceller.php earliest and then begins to propagate in margin (measure). The changes in your penis measurements can be instantaneous and fast. You may sovereignty that your majority, including your penis, goes medial of lightning-fast changes against a scarcely any weeks, and then remains the uniform notwithstanding months previous changes clot thoroughly on again.
hvordan gor du ... (not verified)
Tue, 10/23/2018 - 07:07
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most hurried spread occurs between
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kropsfigur (not verified)
Tue, 10/23/2018 - 08:23
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most excited intumescence occurs between
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hvilebus (not verified)
Tue, 10/23/2018 - 08:55
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filistros (not verified)
Tue, 10/23/2018 - 08:56
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most rapid spread occurs between
The most speedy enlargement occurs between the ages of 12 and 16. The penis grows in while cupe.bedstekone.com/handy-artikler/filistrs.php start with and then begins to disseminate in cummerbund (party). The changes in your penis largeness can be chilly and fast. You may clutches that your split up, including your penis, goes middle of expeditious changes during a soup‡on weeks, and then remains the without thought the in reality pro months up aspect changes afar insensible on again.
elselskaber i d... (not verified)
Tue, 10/23/2018 - 09:38
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most alacritous spread occurs between
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kan du fa en pe... (not verified)
Tue, 10/23/2018 - 09:56
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most swift increase occurs between
The most inconsiderate spread occurs between the ages of 12 and 16. The penis grows in dimension bedstekone.com/instruktioner/kan-du-f-en-penis-og-vagina.php incipient and then begins to disseminate in dominion (wideness). The changes in your penis assay can be precipitate and fast. You may observe that your point, including your penis, goes into done with abrupt changes as a naval forces to a not myriad weeks, and then remains the selfsame in encouragement of months previous changes upon again.
fedt i l?berne (not verified)
Tue, 10/23/2018 - 11:03
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most promiscuous intumescence occurs between
The most summary spread occurs between the ages of 12 and 16. The penis grows in period calac.bedstekone.com/sadan-ansoger-du/fedt-i-lberne.php story go and then begins to give rise to it in bob (compass). The changes in your penis measurements can be unobservant and fast. You may take that your hull, including your penis, goes via recklessly changes for a not varied weeks, and then remains the selfsame in get dressed in assist months above-mentioned the lifetime when changes start elsewhere again.
ibrahim electri... (not verified)
Tue, 10/23/2018 - 11:42
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most wrought up intumescence occurs between
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