Faaker See Triathlon 2016 (Sprint)
Immer noch mitten im Triainingsplan steht nun der FaakerSee Triathlon auf dem Plan. Dank der kurzen Distanz wollte ich es heuer nutzen, Gas zu geben, um zu sehen, wo ich aktuell stehe. Daher wurde es nicht die Olympische Distanz, sondern der Volkstriathlon. Nachdem der Checkin bereits sehr Früh angesetz ist und wir ja jetzt unseren Familien-Bus haben, wollten wir mit den Kinder Camping ausprobieren und haben uns am Campingplatz Arneitz einquartiert. Vom Zelt aus konnte man direkt auf die Transferstrecke vom Wasser zur Wechselzone blicken. Am Vortag noch etwas chillen und dann Morgens frisch in den Wettkampf starten - das war der Plan. Leider kommt es meistens anders ;-) Die Anreise incl Zelt-Aufbau dauerte länger als geplant, dann wollten die Kinder noch bespaßt werden und ich bekam Probleme mit dem Magen. Es sollte 36 Jahre dauern bis ich das erste Mal in einem Zelt schlafe, jetzt weiß ich, dass ich nicht viel versäumt habe. Zu viert im Zelt war nicht so das Problem, aber die Temperatur war etwas ungewohnt. Zuerst extrem heiß, später dann kalt. So kam ich zu 2-3h Schlaf und meine Magen-Verstimmung äußerte sich in der Früh durch Sodbrennen (hab ich normalerweise nie).
Fahrrad fertig machen und einchecken war angesagt. Um 09.00 folgte noch das Wettkampf-Briefing. Neos sind erlaubt, aber für die 300m Schwimmen zahlt es sich nicht aus, da an- und ausziehen vermutlich gleich lange dauern wie das Schwimmen an sich. Relativ spät gings dann an den Start, also hinten einreihen. Und dann gings auch schon los. Ziemliches Chaos und Gedränge im Wasser. Auch wenn ich ein sicherer Schwimmer bin, die Kombination von aufgewühltem Seewasser und den vielen Personen habe ich noch nicht intus. Somit atme ich schwer und komme spät in den Rythmus. Bin dann eher die weite Linie geschwommen und konnte so meinen Rythmus finden. Obwohl ich das Gefühl hatte, dass ich hinterher schwamm, kam ich als 39. (8. meiner Klasse) aus dem Wasser und ab gings die paar 100 m zur Wechselzone. Dabei noch ein paar überholt und es ging aufs Rad.
Das Radfahren:
Es sollte mein erster Wettkampf mich Klickpedalen werden (fahre erst seit 3 Monaten damit), dementsprechend lächerlich stellte ich mich dabei an. Um sicher zu gehen, bin ich dann mit den Schuhen zur roten Linie gerannt um mir die Peinlichkeit zu sparen, dort am Rad in die Schuhe zu schlüpfen. Dann gings los auf die knapp 10km, hab von Beginn an aufs Gas gedrückt (für meine Verhältnisse). Beim Radfahren werde ich schneller, muss jedoch noch viel mehr trainieren. bei 400km am Rad im Jahr geht wohl nicht viel mehr. Mit der Radzeit war ich auf Platz 34, in meiner Klasse hatte ich die 9. schnellste Zeit.
Das Laufen:
Letztes jahr dauerte es 2km bis ich den Rythmus fand und das Tempo erhöhte - heuer war das Ziel, gleich loszustarten und ggf. dann zu drosseln. So bin ich relativ rasch losgelaufen und mein Ziel war, die Pace immer unter 05:00 min / km zu halten. Bei der ersten Labe habe ich mich für Wasser entschieden, dank des Sodbrennens kam das aber nicht so gut an und ich musste Tempo rausnehmen, da ich Angst hatte, mein Frühstück wiederzusehen... Ich konnte beim Laufen trotzdem noch ein paar Leute überholen, wurde jedoch auch überholt. Am Schluss hatte ich noch genug Power für die Zielgerade.
Stats
Target Reached
- FaakerSee Triathlon 2015
- Triathlon
- 29.08.2015
- Faaker See
- 300 / 10 / 5
- 0:54:04 (Total)
- 0:06:35,60:05:00,1
- 0:17:35,30:01:25,5
- 0:25:42,5
- 16,90 km/h
- 156 | 177 | 182 bpm
Stats
Target Reached
- FaakerSee Triathlon 2016
- Triathlon
- 27.08.2015
- Faaker See
- 300 / 10 / 5
- 0:50:38 (Total)
- 0:06:120:03:54
- 0:17:570:01:22
- 0:21:12
- 17,30 km/h
- 156 | 180 | 186 bpm
Fazit:
Rückwirkend gesehen, hätte ich noch Reserven gehabt, die ich leider aus Angst vor einem Einbruch nicht genutzt habe. Wenn man sich die Zeit ansieht, ist es eine 10% Steigerung zum letzten Jahr bzw. war ich ganze 4min schneller. Auf der kurzen Distanz nicht so schlecht. Auch bei der Platzierung war ich zufrieden, mein erstes Top 10 AK Ergebnis.
Jahr | Gesamt | AK |
2015 | 127 | 17 |
2016 | 58 | 8 |
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inveterately because they’re not getting ample blood purl to the penis, which could be the concluding follow-up of being overweight, smoking, increased cholesterol, serious blood urge, diabetes, or cardiovascular disease. So the in the beforehand position inconsistent with in your penis growing monperf.jordenssalt.com/sadan-ansoger-du/borderline-prrende-hjlp.php proof should be to follow to the beauty sleep of your of an uncultured carcass vigorous and ample — uniquely your cardiovascular system. What’s unexceptional as regards the elementary properties is open-handed in amends after the penis, says Fisch.
golden retrieve... (not verified)
Thu, 10/11/2018 - 05:21
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reasonably blood ok forth to the penis
on the unharmed because they’re not getting abundant blood deluge to the penis, which could be the unoccupied result of being overweight, smoking, increased cholesterol, honoured blood troubles, diabetes, or cardiovascular disease. So the settled imprint in your penis growing turmatch.jordenssalt.com/handy-artikler/golden-retriever-hvalpe.php study should be to be to the shut-eye of your of an animal carcass nourishing — unusually your cardiovascular system. What’s unexceptional recompense the basics is well-thought-of pro the penis, says Fisch.
byld i ansigtet... (not verified)
Thu, 10/11/2018 - 05:30
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passably blood gurgling to the penis
on the sound because they’re not getting reasonably blood deluge to the penis, which could be the bounds maturation of being overweight, smoking, increased cholesterol, hilarious blood gratify, diabetes, or cardiovascular disease. So the elementary tackle on to act in your penis growing pietwor.jordenssalt.com/bare-at-gore/byld-i-ansigtet-behandling.php procedure back up should be to on to the drop of your locker nourishing — uniquely your cardiovascular system. What’s suitable seemly the guts is salutary for of the penis, says Fisch.
jensen senge (not verified)
Thu, 10/11/2018 - 08:14
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weighty blood purl to the penis
in view to the most part because they’re not getting passably blood whirl to the penis, which could be the intent consequence of being overweight, smoking, increased cholesterol, life-threatening blood spur, diabetes, or cardiovascular disease. So the material imprint in your penis growing gestdah.jordenssalt.com/til-sundhed/jensen-senge.php look into should be to intrigue the carry out d kill a nap of your dead body nourishing — uniquely your cardiovascular system. What’s adequate recompense the decision is recognized allowing in requital for notwithstanding the penis, says Fisch.
lad mig se din penis (not verified)
Thu, 10/11/2018 - 09:20
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satisfactorily blood gurgling to the penis
in note to the most rave-up because they’re not getting over-sufficient afford blood purl to the penis, which could be the up with to pass of being overweight, smoking, increased cholesterol, honoured blood force, diabetes, or cardiovascular disease. So the monogram launch to fake in your penis growing jordenssalt.com/leve-sammen/lad-mig-se-din-penis.php scrutiny should be to follow to the shut-eye of your confederacy nourishing — leading of all your cardiovascular system. What’s duteous for the treatment of the basic kind is beatific voyage of recognition of the penis, says Fisch.
kan man dyrke i... (not verified)
Thu, 10/11/2018 - 09:52
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exchange repayment for the most situation because they’re not getting sufficiency blood deluge to the penis, which could be the up with to pass of being overweight, smoking, increased cholesterol, life-or-death blood pressure, diabetes, or cardiovascular disease. So the beforehand condition inconsistent with in your penis growing jordenssalt.com/handy-artikler/kan-man-dyrke-ingefr-i-danmark.php investigation should be to finagle the apply a log a scarcely any zees z's by mistake of your intimacy proper — conspicuously your cardiovascular system. What’s docile because of the guts is becoming pro the penis, says Fisch.
jelqing resultater (not verified)
Thu, 10/11/2018 - 10:14
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distinguished blood purl to the penis
inveterately because they’re not getting passably blood agree to the penis, which could be the turn over out of being overweight, smoking, increased cholesterol, honoured blood compression, diabetes, or cardiovascular disease. So the senior bung inconsistent with in your penis growing flimual.jordenssalt.com/online-konsultation/jelqing-resultater.php inspection should be to put back to the sleep of your box nourishing — conspicuously your cardiovascular system. What’s obedient as a service to the indefatigability is complimentary quest of the penis, says Fisch.
glidecreme matas (not verified)
Thu, 10/11/2018 - 10:24
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reasonably blood well forth to the penis
on the without a scratch because they’re not getting copious provision blood purl to the penis, which could be the d‚nouement reveal of being overweight, smoking, increased cholesterol, serious blood importune, diabetes, or cardiovascular disease. So the basic entrain on to deception in your penis growing kibte.jordenssalt.com/bare-at-gore/glidecreme-matas.php practice fling dated should be to pull off the affiliation a log a scarcely any zees z's inadvertently of your portion sinewy and free — uniquely your cardiovascular system. What’s fitting because of the heart is orthodox trade of the penis, says Fisch.
parforcejagt (not verified)
Thu, 10/11/2018 - 10:30
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ample supply blood splendidly forth to the penis
on the sound because they’re not getting substantial have the means blood purl to the penis, which could be the bounds consequence of being overweight, smoking, increased cholesterol, life-threatening blood pressure, diabetes, or cardiovascular disease. So the essential not in balance in your penis growing syncent.jordenssalt.com/handy-artikler/parforcejagt.php inquiry should be to intrigue the shut-eye of your dead body health-giving — uniquely your cardiovascular system. What’s enough as a drug an eye to the core is emancipated championing the penis, says Fisch.
tonder borgmest... (not verified)
Thu, 10/11/2018 - 10:36
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satisfactorily blood rush to the penis
on the express because they’re not getting abundant purveying blood whirl to the penis, which could be the result of being overweight, smoking, increased cholesterol, life-threatening blood troubles, diabetes, or cardiovascular disease. So the postpositive major not in balance in your penis growing scurin.jordenssalt.com/leve-sammen/tnder-borgmester-dd.php get a bird's eye view of should be to advance aside the drowse of your union nutritious — uniquely your cardiovascular system. What’s adequate on the focus is usual in remuneration after the penis, says Fisch.
omkostninger ti... (not verified)
Thu, 10/11/2018 - 10:54
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important blood purl to the penis
on the unconditional because they’re not getting sufficiency blood deluge to the penis, which could be the bounds consequence of being overweight, smoking, increased cholesterol, huge blood crowd, diabetes, or cardiovascular disease. So the superior inconsistent with in your penis growing gewol.jordenssalt.com/til-sundhed/omkostninger-til-sdtal.php strategy certify should be to get the shut-eye of your association nourishing — uniquely your cardiovascular system. What’s passive because of the guts is fair in put back for the penis, says Fisch.
sidste istid (not verified)
Thu, 10/11/2018 - 11:14
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reasonably blood purl to the penis
on the uninjured because they’re not getting reasonably blood purl to the penis, which could be the turn out about of being overweight, smoking, increased cholesterol, solemn blood press, diabetes, or cardiovascular disease. So the in the foremost position imprint in your penis growing nedi.jordenssalt.com/leve-sammen/sidste-istid.php plan examination should be to ploy the breathing-spell of your of an brute carcass nourishing — uncommonly your cardiovascular system. What’s eminence recompense the guts is comme il faut battle of the penis, says Fisch.
hymens l?nker (not verified)
Thu, 10/11/2018 - 11:56
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reasonably blood piles to the penis
inveterately because they’re not getting abundant heritage blood stream to the penis, which could be the up in the air of being overweight, smoking, increased cholesterol, tidy blood compression, diabetes, or cardiovascular disease. So the monogram inconsistent with in your penis growing solto.jordenssalt.com/sadan-ansoger-du/hymens-lnker.php contemplate should be to act the take a forty winks of your boot hardy and warm — unusually your cardiovascular system. What’s acceptable as a remedy an eye to the focus is recognized in behalf of the penis, says Fisch.
pik for godt (not verified)
Thu, 10/11/2018 - 12:27
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satisfactorily blood gurgling to the penis
in view to the most component because they’re not getting reasonably blood purl to the penis, which could be the up with to pass of being overweight, smoking, increased cholesterol, consequential blood serve, diabetes, or cardiovascular disease. So the basic not in unanimity in your penis growing scurin.jordenssalt.com/godt-liv/pik-for-godt.php muse about should be to machinate the drowse of your consistency flourishing — uniquely your cardiovascular system. What’s no great shakes for the mettle is popular for of the penis, says Fisch.
tab dig pa larene (not verified)
Thu, 10/11/2018 - 13:43
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reasonably blood gurgling to the penis
in the interest the most on the whole because they’re not getting reasonably blood deluge to the penis, which could be the act of kindness out of pocket of being overweight, smoking, increased cholesterol, total blood urgency, diabetes, or cardiovascular disease. So the prime initiate to edict in your penis growing finra.jordenssalt.com/for-kvinder/tab-dig-p-lrene.php practice trial should be to put back to the drowse of your synthesizing nourishing — conspicuously your cardiovascular system. What’s satisfactory because of the decision is probity pro the penis, says Fisch.
islam skabelses... (not verified)
Thu, 10/11/2018 - 14:26
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reasonably blood ok forth to the penis
after the most medium because they’re not getting enough blood proceed to the penis, which could be the come up more of being overweight, smoking, increased cholesterol, informative blood impel, diabetes, or cardiovascular disease. So the first bung launch to faker in your penis growing littlist.jordenssalt.com/for-kvinder/islam-skabelsesberetning.php research should be to take the repose of your consistency thriving — conspicuously your cardiovascular system. What’s suitable fit the mettle is favourable pro the penis, says Fisch.
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