Faaker See Triathlon 2016 (Sprint)

  • Posted on: 30 August 2016
  • By: jp666

Immer noch mitten im Triainingsplan steht nun der FaakerSee Triathlon auf dem Plan. Dank der kurzen Distanz wollte ich es heuer nutzen, Gas zu geben, um zu sehen, wo ich aktuell stehe. Daher wurde es nicht die Olympische Distanz, sondern der Volkstriathlon. Nachdem der Checkin bereits sehr Früh angesetz ist und wir ja jetzt unseren Familien-Bus haben, wollten wir mit den Kinder Camping ausprobieren und haben uns am Campingplatz Arneitz einquartiert. Vom Zelt aus konnte man direkt auf die Transferstrecke vom Wasser zur Wechselzone blicken. Am Vortag noch etwas chillen und dann Morgens frisch in den Wettkampf starten - das war der Plan. Leider kommt es meistens anders ;-) Die Anreise incl Zelt-Aufbau dauerte länger als geplant, dann wollten die Kinder noch bespaßt werden und ich bekam Probleme mit dem Magen. Es sollte 36 Jahre dauern bis ich das erste Mal in einem Zelt schlafe, jetzt weiß ich, dass ich nicht viel versäumt habe. Zu viert im Zelt war nicht so das Problem, aber die Temperatur war etwas ungewohnt. Zuerst extrem heiß, später dann kalt. So kam ich zu 2-3h Schlaf und meine Magen-Verstimmung äußerte sich in der Früh durch Sodbrennen (hab ich normalerweise nie). 

Fahrrad fertig machen und einchecken war angesagt. Um 09.00 folgte noch das Wettkampf-Briefing. Neos sind erlaubt, aber für die 300m Schwimmen zahlt es sich nicht aus, da an- und ausziehen vermutlich gleich lange dauern wie das Schwimmen an sich. Relativ spät gings dann an den Start, also hinten einreihen. Und dann gings auch schon los. Ziemliches Chaos und Gedränge im Wasser. Auch wenn ich ein sicherer Schwimmer bin, die Kombination von aufgewühltem Seewasser und den vielen Personen habe ich noch nicht intus. Somit  atme ich schwer und komme spät in den Rythmus. Bin dann eher die weite Linie geschwommen und konnte so meinen Rythmus finden. Obwohl ich das Gefühl hatte, dass ich hinterher schwamm, kam ich als 39. (8. meiner Klasse) aus dem Wasser und ab gings die paar 100 m zur Wechselzone. Dabei noch ein paar überholt und es ging aufs Rad. 

Das Radfahren:

Es sollte mein erster Wettkampf mich Klickpedalen werden (fahre erst seit 3 Monaten damit), dementsprechend lächerlich stellte ich mich dabei an. Um sicher zu gehen, bin ich dann mit den Schuhen zur roten Linie gerannt um mir die Peinlichkeit zu sparen, dort am Rad in die Schuhe zu schlüpfen. Dann gings los auf die knapp 10km, hab von Beginn an aufs Gas gedrückt (für meine Verhältnisse). Beim Radfahren werde ich schneller, muss jedoch noch viel mehr trainieren. bei 400km am Rad im Jahr geht wohl nicht viel mehr. Mit der Radzeit war ich auf Platz 34, in meiner Klasse hatte ich die 9. schnellste Zeit. 

Das Laufen:

Letztes jahr dauerte es 2km bis ich den Rythmus fand und das Tempo erhöhte - heuer war das Ziel, gleich loszustarten und ggf. dann zu drosseln. So bin ich relativ rasch losgelaufen und mein Ziel war, die Pace immer unter 05:00 min / km zu halten. Bei der ersten Labe habe ich mich für Wasser entschieden, dank des Sodbrennens kam das aber nicht so gut an und ich musste Tempo rausnehmen, da ich Angst hatte, mein Frühstück wiederzusehen... Ich konnte beim Laufen trotzdem noch ein paar Leute überholen, wurde jedoch auch überholt. Am Schluss hatte ich noch genug Power für die Zielgerade. 

Fazit:

Rückwirkend gesehen, hätte ich noch Reserven gehabt, die ich leider aus Angst vor einem Einbruch nicht genutzt habe. Wenn man sich die Zeit ansieht, ist es eine 10% Steigerung zum letzten Jahr bzw. war ich ganze 4min schneller. Auf der kurzen Distanz nicht so schlecht. Auch bei der Platzierung war ich zufrieden, mein erstes Top 10 AK Ergebnis.

Jahr Gesamt AK
2015 127 17
2016 58 8

 

Category: 

Comments

Hi, I read your new stuff daily. Your story-telling style is witty, keep it up! tiomar.naoblal.se/for-men/philips-sonicare-for-kids-hx6322.php philips sonicare for kids hx6322

What's up, I want to subscribe for this website to get latest updates, thus where can i do it please assist. emti.aperca.se/map3.php ford capri säljes

Hey there would you mind letting me know which webhost you're utilizing? I've loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a fair price? Cheers, I appreciate it! niwar.munhea.se/map4.php noa noa zalando

You need to be a part of a contest for one of the most useful blogs on the internet. I'm going to recommend this blog! enam.munhea.se/map4.php sex med kvinnor Г¶ver 50

It's perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I want to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I wish to read more things about it! aperca.se/map6.php ekonomi för nybörjare

Hi, I do think this is an excellent site. I stumbledupon it ;) I may return once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others. spare.aperca.se/map8.php kylskГҐpet i husvagnen blir inte kallt

Thanks for finally talking about > Add new comment | Personal TriBlog Fafaslot.Info

Very quickly this website will be famous amid all blog users, due to it's nice articles baytib.naoblal.se/decorations/kappahl-dam-jackor.php kappahl dam jackor

Hey just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I'm not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I'd post to let you know. The style and design look great though! Hope you get the problem resolved soon. Thanks toyba.munhea.se/map5.php dead sea salt

Fastidious respond in return of this matter with genuine arguments and describing the whole thing regarding that. doodr.aperca.se/map3.php exuviance återförsäljare stockholm

It's appropriate time to make some plans for the long run and it is time to be happy. I've read this post and if I may I wish to counsel you some interesting things or suggestions. Perhaps you could write next articles regarding this article. I wish to learn more issues about it! birksl.naoblal.se/news/problem-med-internetuppkoppling.php problem med internetuppkoppling

Howdy! I know this is kinda off topic but I'd figured I'd ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website discusses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Great blog by the way! munhea.se/map2.php björn axen mjällschampo

I always emailed this website post page to all my contacts, for the reason that if like to read it then my contacts will too. passm.aperca.se/map6.php cliniderm day cream

Hello, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to find things to improve my web site!I suppose its ok to use some of your ideas!! nistm.munhea.se/map8.php bekvГ¤ma skor gГ¶teborg

Hi there, for all time i used to check blog posts here in the early hours in the break of day, for the reason that i love to gain knowledge of more and more. threa.aperca.se/map5.php derma clinic helsingborg

I think this is among the most important information for me. And i'm glad reading your article. But want to remark on few general things, The site style is ideal, the articles is really excellent : D. Good job, cheers cator.munhea.se/map7.php telenor obegränsad surf

I like the helpful information you provide in your articles. I'll bookmark your blog and check again here regularly. I am quite certain I'll learn many new stuff right here! Best of luck for the next! glycof.naoblal.se/decorations/elemis-frangipani-monoi-body-oil-100ml.php elemis frangipani monoi body oil 100ml

Hi! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks! tread.aperca.se/map6.php dubbdäck till ford focus

Everything is very open with a really clear explanation of the issues. It was truly informative. Your site is extremely helpful. Thanks for sharing! viesu.munhea.se/map7.php inbjudningskort konfirmation mall gratis

Very nice article, totally what I needed. tartth.naoblal.se/trends/mcdonalds-jobb-lder.php mcdonalds jobb ГҐlder

What's up to every body, it's my first pay a quick visit of this weblog; this website includes amazing and truly excellent stuff in support of readers. margo.aperca.se/map8.php svamp i svælget symptomer

This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks! viesu.munhea.se/map5.php gamla svenska ord

Howdy I am so glad I found your blog page, I really found you by accident, while I was researching on Bing for something else, Anyways I am here now and would just like to say thank you for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb work. inun.aperca.se/map11.php soften skin photoshop

You could definitely see your skills in the article you write. The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe. All the time follow your heart. oreiep.se/map2.php get rid of dry skin on feet

Hey There. I discovered your weblog the usage of msn. That is a really well written article. I will be sure to bookmark it and return to learn more of your useful info. Thanks for the post. I will certainly return. theow.aperca.se/map6.php vad Г¤r antikroppar

An impressive share! I've just forwarded this onto a co-worker who was conducting a little research on this. And he in fact bought me dinner because I found it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanks for spending time to discuss this matter here on your internet site. nistm.munhea.se/map6.php yasuragi rabattkod 2016

I'm not sure why but this site is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I'll check back later and see if the problem still exists. enugn.se/map16.php hampton republic dunjacka

Definitely believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly don't know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks tortm.aperca.se/map6.php läkemedel vid kärlkramp

Very shortly this site will be famous amid all blogging and site-building visitors, due to it's fastidious articles peplo.aperca.se/map2.php katt svullen i ansiktet

When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. Is there an easy method you can remove me from that service? Thanks! sollb.aperca.se/map2.php basilic vein thrombosis treatment

Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is magnificent blog. A fantastic read. I'll definitely be back. persdap.se/map37.php hälsokost stora höga

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read? oratrg.se/map24.php böcker om silversmide

######## FREE #########
Warning! ALL big parts
premium rar (mix.part01..999)
or huge archives - scam.
bit_lу lmу_dе аww_su and other
paylinks - virus. Be careful.
=======================
Description:-> gg.gg/lua7w
=======================
Webcams РТНС 1999-2020 FULL
STICKAM, Skype, video_mail_ru
Omegle, Vichatter, Interia_pl
BlogTV, Online_ru, murclub_ru
=======================
Complete series LS, BD, YWM
Sibirian Mouse, St. Peterburg
Moscow, Liluplanet, Kids Box
Fattman, Falkovideo, Bibigon
Paradise Birds, GoldbergVideo
Fantasia Models, Cat Goddess
Valya and Irisa, Tropical Cuties
Deadpixel, PZ-magazine, BabyJ
Home Made Model (HMM)
=======================
Gay рthс collection: Luto
Blue Orchid, PJK, KDV, RBV
=======================
Nudism: Naturism in Russia
Helios Natura, Holy Nature
Naturist Freedom, Eurovid
=======================
ALL studio collection: from
Acrobatic Nymрhеts to Your
Lоlitаs (more 100 studios)
=======================
Collection european, asian,
latin and ebony girls (all
the Internet video) > 4Tb
=======================
Rurikon Lоli library 171.4Gb
manga, game, anime, 3D
=======================
This and much more here:
or --> gg.gg/m80z9
or --> xtl.jp/?bl
or --> xor.tw/4pt0y
or --> v.ht/Xy1Di
or --> cutt.us/FRZnG
or --> gg.gg/fzk4d
or --> v.ht/5lS5
or --> xtl.jp/?cl
or --> gg.gg/fzl0u
######## FREE #########
-----------------
-----------------xr2

We stumbled over here coming from a different page and thought I might check things out. I like what I see so now i am following you. Look forward to looking at your web page yet again. atrec.munhea.se/map3.php bästa puder foundation

Ahaa, its pleasant discussion on the topic of this article here at this webpage, I have read all that, so at this time me also commenting here. probduo.se/map1.php lexington strandväska rea

Thank you for the good writeup. It in fact used to be a leisure account it. Glance advanced to more added agreeable from you! However, how can we keep up a correspondence? benmmdi.se/map27.php löwengrip count on me

Heya just wanted to give you a brief heads up and let you know a few of the pictures aren't loading correctly. I'm not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same outcome. theow.aperca.se/map5.php hm mama stockholm

Hmm is anyone else experiencing problems with the pictures on this blog loading? I'm trying to find out if its a problem on my end or if it's the blog. Any responses would be greatly appreciated. oratrg.se/map11.php house of lola rea

all the time i used to read smaller content that also clear their motive, and that is also happening with this piece of writing which I am reading at this time. oreiep.se/map32.php tofflor dam ГҐhlens

My spouse and I stumbled over here coming from a different web address and thought I should check things out. I like what I see so now i'm following you. Look forward to looking over your web page again. masco.munhea.se/map2.php shoppa frГҐn kina online

Thanks for one's marvelous posting! I truly enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and definitely will come back later on. I want to encourage one to continue your great job, have a nice morning! thahe.aperca.se/map3.php frysta musslor Г¶ppna

Hi there Dear, are you really visiting this web page on a regular basis, if so afterward you will absolutely take good knowledge. benmmdi.se/map27.php löwengrip count on me

It is not my first time to go to see this web page, i am visiting this site dailly and take pleasant information from here everyday. dehllap.se/map29.php penna med olika färger

Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you're even remotely interested, feel free to send me an e-mail. tumphati.se/map16.php social network company

Thanks for another great post. Where else may just anybody get that type of info in such a perfect way of writing? I have a presentation next week, and I am at the look for such information. persdap.se/map26.php weleda everon lip balm

Genuinely no matter if someone doesn't understand after that its up to other viewers that they will help, so here it takes place. munhea.se/map11.php linas matkasse pris

Do you have any video of that? I'd want to find out more details. ychbo.aperca.se/map13.php maybelline fit me foundation

Hello there, just became alert to your blog through Google, and found that it's really informative. I'm going to watch out for brussels. I'll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers! panilul.se/map9.php vilka uppgifter har levern

After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the exact same comment. There has to be a way you can remove me from that service? Cheers! sasilu.se/map35.php audio video lindesberg

Amazing! Its genuinely remarkable article, I have got much clear idea about from this article. oratrg.se/map39.php gallerior i luleГҐ

Pages

Add new comment

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Flickr Filter options. expand / collapse
    Insert a Flickr photo. A working example:
    • [flickr-photo:id=7357144724, size=m, mintitle=999, minmetadata=999] (accepts only the parameters id, class, style, size, mintitle and minmetadata)
    To float single photos use [flickr-photo:id=9247386562, class="floatright"], [flickr-photo:id=9247388074, style="float:left;"] or use the AutoFloat module (recommended).

    Insert a Flickr album. Working examples:
    • [flickr-photoset:id=72157634563269642, size=s, num=8, tags=kids/men, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]
    • [flickr-gallery:id=72157648989290536, size=q, num=4, sort=views]
    • [flickr-group:id=91484156@N00, size=q, num=8, tags=flowers, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]
    • [flickr-user:id=lolandese1, size=q, num=6, tags=kids/men, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]
    • [flickr-user:id=public, size=q, num=10,tags=Augusto Canario, filter=interesting, sort=views, extend=true]
    • [flickr-user:id=public, size=q, num=8,location=48.867556/2.364088, date=2015-01-11, filter=interesting, sort=views]
    • [flickr-favorites:id=lolandese, size=q, num=4, tags=tomosborn/people, media=all, sort=random, count=false, mintitle=999, minmetadata=999, heading=none]

    Common sizes:
    s : small square 75
    t : thumbnail, 100 on longest side
    q : big square 150
    m : small, 240 on longest side
    n : small, 320 on longest side
    - : medium, 500 on longest side
    x: Responsive slideshow (for group, set and user IDs only)
    y: Basic responsive slideshow (for set and user IDs only)
    The 'c' size (800px) is missing on Flickr images uploaded before March 1, 2012. Photos with non existing sizes will be skipped in albums.

    TIP: Not only the node body but also blocks make use of a text format. Build your own custom Flickr album block using the Flickr Filter syntax.

    PARAMETER EXAMPLES. Omitting a parameter will result in the default value to be used.
    id=lolandese1 : A photo, set, user or group ID. id=public grabs CC licensed public photos (only for [flickr-user:...]). Default: id=LeDaemon (set in config).
      Find a Flickr group ID. Valid ID values: numeric ID (the one that contains a '@'), path alias, Flickr username or the user's email.
    class="floatleft foo bar" : Syntax as in HTML. Wrap the value in quotes (or not) and put spaces between multiple classes.
      Applies to the outer HTML element of a photo or album.
    style="float:left; border:solid 2px;" : Syntax as in HTML. Wrap the value in quotes (or not) and put semicolons between different style declarations.
      Applies to the outer HTML element of a photo or album.
    size=q : Big square (150px). The sizes x and y display a slideshow and ignore number, media, tags, location and sort settings.
      Default single photo: size=m, album photo: size=s (both set in config).
    num=4 : Display 4 photos. Default: num=6 (set in config). For albums only.
      If set to 1, the single image will behave as such. Heading and counter will be omitted, and float might apply.
      Used to display a single changing random or recent image.
    media=all : Display both photos and videos. Default: media=photos. For albums only.
    tags=kids/men : Separate multiple tags with a slash (/). Display all set, group or user photos that contain the indicated tags.
      Case insensitive, matches any tag, for photosets and galleries even partial. You can exclude results that match a term by prepending it with a - character.
      Public albums will only display photos that match all tags. Like on Flickr spaces are removed from tags (e.g. 'Victoria park' becomes 'victoriapark').
      For albums only.
    extend=true : Extend the tag filter to search for matching terms also in the Flickr photo title and description besides Flickr tags.
      Default: extend=true (set in config). For albums only.
    tag_mode=all : Matches 'all' defined tags (AND). The other possible value is 'any' (OR).
      If this parameter is omitted, 'all' is used if no Flickr user ID is known (public search), otherwise 'any' is used. For albums only.
    location=48.85837/2.294481/0.2 : Display photos within 200 mt from the Eiffel Tower. Lat/lon/radius (in km). Separate values with a slash (/).
      To get the coordinates for a location, right-click on a Google map and choose 'What's here?' or copy/paste it from the URL.
      Substitute the comma (,) with a slash (/). Optionally add a radius to force a major number of results to filter on (max. 32 km).
      If the radius is omitted it defaults to 14 meter and gradually expands to 32 km until a sufficient number of results are returned.
      Besides decimal coordinates also degrees are accepted, e.g. 2° 21' 50.72". For user and group albums only, also public.
    date=2015-01-11 : Display photos taken on 11 January 2015.
      Many accepted date formats (e.g. '11 Jan 2015'), also relative formats (e.g. 'first day of last month | last day of last month').
      Separate two date values with a vertical bar (|) to cover a timespan of multiple days. For user and group albums only, also public.
      Tip: Use a date in combination with a location to grab public photos of an event.
    heading=h3 : Wraps the album title in HTML tags. Use 'p' to apply no style or 'none' to suppress the title. Default heading=p (set in config). For albums only.
    sort=views : Display the most viewed Flickr photos first (popularity, slower response after cache clear).
      Other values: unsorted = recent as delivered by the Flickr API (fastest response),
      random (slower response after cache clear), taken (newest first), posted (newest first) , added (for groups only, newest first) and id (on photo ID, newest first).
      Default: sort=unsorted. For albums only.
    filter=interesting : Display the most interesting photos. Other possible value: relevant. For user and group albums only, also public.
    count=false : Suppress display of the counter under the album (e.g. 5 out of 124 on Flickr). Default: count=true (set in config). For albums only.
    mintitle=999 : Suppress display of the title in the photo captions for images below a width of 999 px. Default: mintitle=100 (set in config).
    minmetadata=999 : Suppress display of the metadata in the photo captions for images below a width of 999 px. Default: minmetadata=150 (set in config).